Rocket Trauma Healing

Kimmy Gerred, CCTP is a Clinical Certified Trauma Professional, Board Certified Christian Counselor, Certified Wellness Coach & over 40 CEU's in Upper-Level University Health & Social Sciences. She gives her best and has found a way to integrate her training from many different instructors and Institutes into her course "Rocket Trauma Healing Training". Save tens of thousands of dollars that would otherwise be spent on counseling sessions that may or may not work by simply taking her course.

Breathing Techniques For Anxiety

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RELAX YOUR PELVIC MUSCLES

It is important that you scan your body from head to toe every 4 min. (give or take one minute) to see if you have any tensed muscles. If so, then intentionally relax them. You can skip this step if you learn to scan your pelvic muscle area first to see if it is relaxed because if it is relaxed...

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